Nutrition in Cardiac Care plays a crucial role in managing heart health and preventing cardiovascular diseases. A heart-healthy diet focuses on nutrient-dense foods that promote optimal heart function and reduce risk factors such as high cholesterol, hypertension, and obesity.

Key Nutritional Components:

• Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, these foods help lower blood pressure and cholesterol levels. Aim for a variety of colors and types to maximize nutrient intake.

• Whole Grains: Foods like oats, brown rice, and whole grain bread are high in fiber, which can help improve cholesterol levels and promote a healthy weight.

• Healthy Fats: Incorporating sources of unsaturated fats, such as avocados, nuts, seeds, and olive oil, while minimizing saturated and trans fats can support heart health.

• Lean Proteins: Opt for fish (especially fatty fish rich in omega-3 fatty acids), poultry, beans, and legumes to support muscle health without contributing to heart disease risk.

• Low Sodium: Reducing salt intake is vital for managing blood pressure. Use herbs and spices for flavoring instead of salt.

Lifestyle Considerations:

• Portion Control: Maintaining appropriate portion sizes can prevent overeating and support weight management.
• Regular Meals: Eating regular meals helps regulate blood sugar levels and reduces the risk of overeating unhealthy snacks.
• Hydration: Staying hydrated supports overall health, including heart function. Limit sugary drinks and excessive caffeine.